The SELF New Year’s Challenge Workout Calendar
The Official SELF New Year's Challenge Workout Calendar
Amanda K Bailey
Week 1
Day 1 4-Move Upper-Body Strength Workout
Day 2 Rest
Day 3 Sweaty Cardio Circuit
Day 4 Full-Body Strength Workout
Day 5 Obliques and Cardio Burner
Day 6 Rest
Day 7 Lower-Body Foundational Moves
Week 2
Day 8 Upper-Body and Arms Workout
Day 9 Rest
Day 10 An Agility Workout to Make You Sweat
Day 11 Legs and Shoulders Strength Workout
Day 12 Flexibility and Core Workout
Day 13 Rest
Day 14 Lower-Body Routine for Balance and Strength
Week 3
Day 15 Joint-Strengthening Shoulders Workout
Day 16 Rest
Day 17 Lunge, Squat, and Plank Workout
Day 18 Total-Body Workout With Single-Sided Moves
Day 19 A Cardio HIIT Routine Without a Ton of Jumping
Day 20 Rest
Day 21 Sneaky Abs and Legs Workout
Week 4
Day 22 Shoulder-and-Back Strength Routine
Day 23 Rest
Day 24 Bodyweight HIIT Shakeout
Day 25 Upper-Body and Legs Workout
Day 26 Low-Impact Cardio and Obliques Routine
Day 27 Rest
Day 28 Leg Day Challenge
Hannah Pasternak is SELF's associate director of special projects. She joined the team in May 2018 and manages editorial tentpoles, challenges, awards, and shapes SELF's content strategy and audience development.
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